Experiencing the Feeling of Bliss
Blissful describes a state of profound joy and peace—a kind of happiness that feels soft, warm, and effortless.
When was the last time I felt completely at peace and joyful?
What small things in my environment can bring me into a state of bliss?
Do I allow myself time to experience pleasure and rest without guilt?
Is there a memory I can revisit that brings back a blissful feeling?
How might I gently create conditions for bliss instead of chasing it?
Bliss often defies definition, and yet we know it when we feel it. In the episode, the team reflects on bliss not as an ecstatic high, but as a peaceful joy that feels settled, soft, and safe. It’s the quiet warmth of being present in a moment that doesn’t need to be improved. One of the key ideas the hosts share is that bliss is something you can’t chase, it arrives when you create space for it. That distinction is powerful. Instead of striving, bliss asks for surrender.
There’s something deeply sensory about bliss. The examples shared in the conversation—a warm blanket, the sounds of music, the glimmer of rainbows on a wall—remind us that bliss doesn’t have to be dramatic. Often, it lives in the little things. That warm breeze on your skin, the texture of the ground beneath you, the absence of pressure or worry. These are the sensations that make the body feel safe enough to let bliss in. And yet, these moments are easily missed unless we’re present enough to notice them.
This connection between mindfulness and bliss is a meaningful one. Bliss often shows up when we’re deeply present: in meditation, in nature, in quiet reflection. It doesn’t demand performance, achievement, or effort—it asks only for awareness. That’s why it can be triggered by something as simple as remembering a peaceful memory or seeing a prism scatter light. Bliss doesn’t come when we grasp for it; it comes when we allow it. And allowing takes practice, especially in a culture that values productivity over presence.
What the episode ultimately invites us to consider is how we relate to joy. Do we make room for it? Do we recognize its more subtle forms? Bliss might not shout—it might whisper. And it’s often in the quiet, joyful whispers of life that we rediscover ourselves. Whether it’s through a river memory, a mindful breath, or a rainbow on a wall, bliss reminds us that happiness doesn’t always need to be loud to be profound.
Mindful Mindset
To cultivate bliss, shift your focus from doing to being. Bliss is a state that often arises in stillness, in slowing down, in deeply sensing your surroundings. Try setting up a simple ritual: dim the lights, play music that soothes you, and notice the feel of your breath and body. You don’t need hours—just a few intentional minutes can invite in the conditions that allow bliss to bloom.
Mindfulness Practice
Shift from doing to being by slowing down and tuning into your senses: dim the lights, play soothing music, feel your breath and body. Even a few intentional minutes in stillness invite the conditions for bliss to arise.
By Princess Nicole Salas,
Princess Nicole Salas is a FeelWise Assistant with a passion for emotional intelligence, empathy, always exploring what it means to understand people more deeply. She loves watching movies and reading books. She believes even the quietest role can create meaningful impact and routed and care and intention.
You can listen to and follow Feelings Matter on:
