Stop letting emotions run the show.
Build your emotional resilience with FeelWise.
How do you feel? Youβll know it when you see it!
Browse 156 engaging, expressive images to begin the journey of building emotional resilience.
(Not just for kids! These images are designed to tap into your feeling brain, not your thinking brain.)
Who is FeelWise for?
With our guides, you can discover how to use FeelWise to complement your current emotional learning at home, at work, in therapy, or in the classroom.
With a mood board, itβs way easier to talk about your complex feelings.
This helps you find your feelings in a way thatβs not threatening and talk about why, when, and how you felt each one, as you feel ready. Shining a light on your emotions can help you regulate them and stop being controlled by them behind the scenes.
Read all about the FeelWise FEEL Framework, the inspiration behind FeelWise, peer-reviewed research, and science-backed features.
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Get ideas on how to use FeelWise in your specific area. Browse our product guides and implementation ideas!
Build critical emotion regulation skills and adopt resilience and growth mindsets.
Once you have identified how you feel, look for mindfulness techniques that meet you where you are and help you integrate your emotions⦠building critical emotion regulation skills.
Review the recommended mindset - or lens through which you can choose to view your life situations. This practice builds true resilience and helps you deepen your connections with others in a positive way.