FeelWise 156 Emotions Guide
FeelWise is a powerful tool designed to help individuals or facilitators support emotional understanding and self-awareness. Organized into twelve primary categories, FeelWise includes both positive and challenging emotions, each represented by its own card. This structured system encourages exploration, helping users identify, label, and reflect on their emotions in meaningful ways.

How It Works:

1. Create a Mood Board
   Begin by selecting one or more primary emotions that resonate with your current or recent feelings. These selections form the foundation of your mood board, providing a visual representation of your emotional state.

2. Expand Your Mood Board
   Explore related emotions within each category. Feel free to add as many cards as you need—there’s no limit to capturing the full spectrum of your experience.

3. Reflect & Journal
   Take time to reflect on your mood board. Think about why you chose each emotion, and consider journaling your thoughts. This practice encourages self-awareness and can help you recognize patterns in your emotional experiences.

4. Facilitate Conversations
   If guiding someone else, use the mood board to foster open discussions. Ask thoughtful questions like, "Why did you choose this emotion?" or "What events led to this feeling?" This approach supports emotional literacy and helps others make sense of their inner experiences.

5. Embrace Emotional Complexity
   Emotions are rarely isolated. Explore how different emotions may coexist and interact. Encourage introspection on how these emotions affect thoughts, behaviors, and relationships.

A Kind Reminder
Whether used individually or with a guide, FeelWise encourages a supportive approach. Emotional exploration can be challenging; remember to be kind, seek support when needed, and take things at your own pace.